(BlackDoctor.org) — Everyone knows a sinus infection or a major work project can make your head throb, but headaches can also be triggered by seemingly innocuous everyday activities like sleeping in on Saturdays or cleaning your apartment. With so many culprits, it’s no wonder so many people suffer from migraines and nearly half. If you think popping a pill is the only way to ease the symptoms, you’re wrong. We consulted the experts, and they revealed some unexpected causes of headaches, as well as how you can stop the pain for good.
1. Kicking back (too much) on the weekend.
You put in 14-hour days Monday through Friday, only to wake up midmorning on Saturday with pounding pain in your temples. The reason? As tension dissipates, levels of stress hormones,such as cortisol and or adrenaline, decrease. This causes a rapid release of neurotransmitters,the nervous system’s chemical messengers. These send out impulses to blood vessels,making them constrict and then dilate, in addition to releasing other pain causing chemicals.
Head it off
Although it’s tempting to sleep in on weekends, you’re setting yourself up for trouble. In a survey conducted by the National Headache Foundation, 79 percent of headache sufferers reported that they wake up with a headache after snoozing for more than eight hours. Also, if you enjoy an 8 a.m. cup of joe during the week, try to have coffee at the same time on the weekend. Caffeine withdrawal also causes blood vessels to dilate, which can give you a “grande”-size headache. You should try to factor decompression time into your workweek, too. If you don’t have a consistent fitness program, start one now, aiming for at least 30 minutes of exercise three times a week. One study found that this amount of activity reduces headache frequency by 50 percent. Exercise buffers the effects of stress and releases endorphins, the body’s natural painkillers, which help prevent the chemical changes that trigger a migraine.
Also consider incorporating relaxation techniques into your schedule, such as meditation, yoga, or biofeedback, which teaches you to control involuntary body responses like muscle tension and heart rate. Studies show that using these therapies, either alone or in combination, can improve symptoms in up to 80 percent of patients suffering from headaches.
2. Self-treating your headache pain.
Taken too frequently (more than two or three times a week on a regular basis), the over-the-counter acetaminophen, ibuprofen, or naproxen you depend on to quell the throbbing may be hurting you instead of helping. It can cause rebound headaches, a condition estimated to affect 2 percent of all adults. A woman may start taking pain relievers a few times a week to treat her tension headaches. Soon the headaches become more frequent, so she starts taking these medicines more often. Before long, she has headaches every day.
These drugs affect the pain-control systems in the brain and can lower levels of the feel-good chemical serotonin. Young women also seem to be more susceptible showed that about 75 percent of rebound-headache sufferers are women, most commonly in their 30s.
Head it off
Occasional use of OTC medicine is fine, but be sure to follow the label instructions exactly. Taking a higher than suggested dose increases the odds of getting a rebound headache.
If you suspect that your pain is related to self-medicating, ask your primary care physician to refer you to a headache specialist. The only solution is to stop taking your OTC pills, a remedy that may be painful at first.
To help you through this withdrawal period, your doctor may prescribe temporary measures like triptans, a class of powerful migraine drugs that stimulate serotonin receptors, resulting in reduced inflammation and constriction of blood vessels in the head. The frequency and intensity of your headaches should improve in one to three weeks, but it may take up to three months before your brain’s pain control system returns to normal.
About 60 percent of all female migraine sufferers experience their migraines just before or at the start of their periods, according to the National Headache Foundation. These hormonally driven headaches typically occur with the drop of estrogen levels right before menstruation, which affects your body’s serotonin levels. The frequency and severity usually improve during pregnancy, when hormone levels stabilize, and worsen during perimenopause, when estrogen levels start fluctuating even more.
Head it off
Many doctors treat menstrual-related headaches with a prescription triptan, such as Frova. Your doctor may recommend taking triptans either a couple of days before your period starts or continuously during your period, depending on the severity and frequency of your migraines.
A nonsteroidal anti-inflammatory, such as ibuprofen, taken every day for the five to seven days around your period may also help reduce headache frequency. Experts used to believe that the birth control pill made migraines worse, but they’ve since concluded that the higher estrogen content of oral contraceptives a decade ago may have been to blame. Today’s pill may actually help. Research shows that when female migraine sufferers take the pill, about one-third report an improvement in symptoms, one-third a worsening, and the other third no change.