Do you ever wonder what exactly happens during a migraine attack? If you’ve experienced migraines, you know they’re much more than just a headache. They can be incredibly painful and disruptive, often coming in distinct stages that can vary from person to person. Understanding these stages can help you manage your migraines more effectively and seek the right treatment.
Can you tell that a migraine is coming?
As noted by SELF, about half of people living with migraine will notice certain changes in their bodies before things start to get intense.
To fully understand these changes, let’s take a closer look at what each stage of a migraine feels like.
1. Prodrome
This stage can begin hours or even days before the actual headache hits. You might notice subtle changes like mood swings, food cravings, or increased thirst. Some people also experience fatigue, neck stiffness, or heightened sensitivity to light and sound. It’s like your body is giving you a heads-up that a migraine is on its way.
2. Aura
Not everyone experiences this stage, but if you do, it typically happens right before the headache starts. Auras can manifest as visual disturbances like seeing flashing lights, zigzag lines, or blind spots.
Some people also report tingling sensations in their arms or face. Auras are like a surreal preview of the intense headache that’s about to follow.
3. Headache
This is the main event. The headache phase can last anywhere from a few hours to several days. The pain is usually throbbing and can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Some people find it difficult to function normally during this stage and may need to rest in a quiet, dark room. It’s like a storm raging inside your head, making it hard to focus on anything else.
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4. Postdrome
After the headache subsides, you might enter the postdrome phase, which can last for hours or even days. During this time, you might feel drained, confused, or even euphoric. Some people experience a sense of relief, while others feel a bit like they’re recovering from a hangover. It’s like the aftermath of a storm, with your body slowly returning to its normal state.
Finding relief
Finding relief for headaches or migraines can be a combination of lifestyle adjustments, self-care practices, and sometimes medical treatments. Here are some tips that may help: