Natural Remedies For Tummy Troubles
What’s the very first step to help minimize digestive trouble? Keep away from the heat!! Staying away from certain foods can help calm the flames of heartburn and indigestion.
In addition, the following self-care steps may be helpful as well:
Slow down at the table. Take time to eat slowly and chew your food thoroughly.
Try lactase enzymes. If your symptoms seem to be brought on by milk products, try taking lactase digestive enzymes before eating those foods.
Help digestion with pancreatic enzymes. Taking enzymes at each meal that provide 30,000 USP units (IU) of lipase and also include protease and amylase enzymes can improve digestion.
Check for food sensitivities. Work with a specialist to see if certain foods make your symptoms worse.