What’s the very first step to help minimize digestive trouble? Keep away from the heat!! Staying away from certain foods can help calm the flames of heartburn and indigestion.
In addition, the following self-care steps may be helpful as well:
Slow down at the table. Take time to eat slowly and chew your food thoroughly.
Try lactase enzymes. If your symptoms seem to be brought on by milk products, try taking lactase digestive enzymes before eating those foods.
Help digestion with pancreatic enzymes. Taking enzymes at each meal that provide 30,000 USP units (IU) of lipase and also include protease and amylase enzymes can improve digestion.
Check for food sensitivities. Work with a specialist to see if certain foods make your symptoms worse.
Get a checkup. See your healthcare provider to make sure your symptoms are not related to a medical problem.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full indigestion article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
Dietary changes that may be helpful…
Doctors have observed that heartburn and indigestion may be relieved in some people by avoiding or reducing the intake of caffeine and alcohol. In addition, some people with symptoms of indigestion appear to have food allergies or intolerances. Avoiding such foods may improve digestive complaints in those people. While most doctors believe there is an important connection between diet and intestinal symptoms, there are few published data documenting such associations. Dietary modifications should be undertaken with the help of a healthcare practitioner.
People who eat too fast or fail to chew their food adequately may also experience symptoms of indigestion or heartburn.