Healthy Recipes

    A photo of Chef Judson Allen preparing a dish in a kitchen

    A Twist On The Classics: Thanksgiving Dishes By Chef Judson Todd Allen

    Turkey, dressing, mashed potatoes…these are the quintessential staples of the classic Thanksgiving meal. Why not try add some non-traditional dishes to your Thanksgiving dinner this…

    Pumpkin pie mousse in wine glasses

    Pumpkin Pie Mousse

    Looking for a healthy recipe that’s sweet, delicious and filled with the perfect flavors of fall? LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!…

    A small bunch of fresh asparagus

    Lemon-Garlic Roasted Asparagus

    Need a quick and tasty side dish ? Try this! LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! Prep Time: 10 Minutes Cook Time:…

    Creole Pecan Parmesan Crusted Catfish

    Here’s a healthier twist on a Southern staple, highlighting the bold flavors you love. Prep Time: 30 minutes Cook Time: 30 minutes Servings: 6 Ingredients…

    Shrimp & Grits

    From the kitchen of Chef judsontoddallen.com! Total Time: 30 minutes Servings: 2-3 servings Ingredients 1 cup stoneground grits 4 cups of chicken stock Salt and…

    Steve Harvey smiling at a press event

    Steve Harvey’s Weight Loss Secret

    What is Steve Harvey’s weight loss secret? The comedian and radio personality has lost an amazing amount of weight over the past few years, and…

    A series of Oscar-Award shaped cookies on a red surface

    Award-Worthy Party Food Ideas

    There’s always a need for great party food ideas. Birthdays, dinner parties, work parties, award show parties…there’s always an excuse to partake in some festive…

    A close-up of a pan of banana-walnut muffins

    Banana-Walnut Muffins

    Homemade muffins provide a smarter portion size than commercial options, but low-fat versions often yield dry and tasteless results. But not in this recipe! Healthier…

    A banana chocolate shake with bananas sitting next to the glass

    Healthy Chocolate-Banana Shake

    Keep a banana or two in the freezer so you can quickly make this tasty, chocolaty, creamy glass of healthy indulgence. Total Time: 5 minutes…

    Potato salad in a light green dish

    Creamy Potato Salad

    Tossed with mayo, celery, hard-boiled eggs, onion and relish, this is one of the most simple and traditional potato salad recipes around. Sprinkling the still-warm…

    A slice of tomato and black bean pizza on a white plate

    Black Bean & Tomato Pizza

    Mmmmm…grilled pizza. The secret to keeping it healthy is healthy ingredients (of course), such as black beans, diced tomato and some avocado. Add a side…

    Tomato and mozzarella open face sandwich on a white background

    Tomato & Mozzarella Sandwich

    Want a simple sandwich to make for lunch that’s nutritious, easy…and most importantly, delicious? Here it is! Celebrate great health! LIKE BlackDoctor.org on Facebook! Feel…

    A slice of cheesecake with lemon shavings on a plate with a fork and napkin sitting in front of a full cheesecake with lemon shavings

    Low-Fat Cheesecake

    There are very few people who can resist a decadent slice of cheesecake. But a traditional slice can have over 18 grams of fat and…

    A bowl of mixed bean chili sitting on a white plate near a silver spoon and folded white napkin

    President Obama’s Favorite Recipe

    It’s a pretty well known fact that one of President Obama’s favorite foods to both cook and eat is chili. Wondering what the secret ingredients…

    A couple eating chocolate chip cookies while sitting on the stairs

    Guilt-Free Chocolate Chip-Oatmeal Cookies!

    Would you believe that chocolate chip cookies were created by accident? Ruth Wakefield was preparing her traditional butter cookies at the Toll House Inn in…

    Honey Nut Granola

    (BlackDoctor.org) — You’ll love this granola! This recipe is much tastier, less expensive, and is lower in fat than most of the regular, store-bought varieties.…