1. Garlic Juice
Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels, which aids in weight loss because when sugar levels are in normal ranges. It also makes it easier to control your appetite, which in turn aids in weight loss.
Ginger has been linked to the prevention of heart disease because of its ability to increase blood flow. It also has energy-producing capabilities that will help you to be more physically active, thus aiding in weight loss.
Lemon has been shown in research studies to regulate the heartbeat, restoring the proper function of the heart, helping blood to flow throughout the body more easily.
Apple cider vinegar has antioxidants that play a crucial role in removing toxins from the body and blood. It also has healthy vitamins, minerals and enzymes to keep the body healthy.
Honey fights bacteria, energizes the body and has been shown to reduce cholesterol and heart disease.
1 cup ginger juice
1 cup garlic puree
1 cup lemon juice
1 cup apple cider vinegar
2 cups organic honey
Extract the juice from the ingredients.
Put ginger, garlic, lemon juice and vinegar in a saucepan and cook over medium heat for 30 minutes while stirring.
Remove from heat and let cool completely.
Add 2 cups of honey and mix well.
Poor the mixture in a clean bottle and store in the refrigerator.
How to use it:
Take 1 tablespoon of the mixture each morning, afternoon and evening on an empty stomach. The mixture can be stored in the refrigerator for up to two months.
2. Green Tea
Green tea can also help. Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. A 2011 review reported that green tea and its extracts could lower LDL cholesterol in the blood, though this did not affect HDL cholesterol.
People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.
Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more.
In countries where green tea consumption is high, some cancer rates tend to be lower.
Drinking other teas, such as