As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent workout regimen, but during the colder months, we tend to abandon our routines in an effort to stay warm.
Instead of neglecting your fitness routine completely, you can start building your at-home gym with small inexpensive items. With these 10 core fitness tools, you'll maximize your fitness gains and your time. Don't wait, start building your personal fitness haven now!
The original Bosu Trainer, known for its innovative and flawless construction, is a must-have for any at-home gym. It's a versatile piece of equipment that can be used for core strengthening and cardio. It's also a great tool to use to spice up any basic strength exercise like squats or push-ups.
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The best part about this fitness tool is that it targets both large muscle groups and intrinsic muscles. So you get to work muscles you didn't even know were there! Improve physical and mental strength, coordination, and balance with the Bosu Trainer! You can order yours here.
2. Ikonify Mini-Bands & Sliding Discs
You may have seen mini-bands, but you probably haven't seen them like this! Mini-bands are great for any fitness level, whether you're a professional bodybuilder or a beginner. What makes this set of bands sweeter is that they are made from an improved material, which makes them thick, soft and slip-resistance.
This set comes with three bands, low, medium, and high resistance, so no need to worry about your band being too heavy or too light. You'll also receive two free sliding discs with your purchase for added value! These discs are great for strengthening your core, lower and upper body exercises, and can be used in combination with the bands. You can order yours here!
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3. Gymax Indoor Stationary Bike
Cycling is becoming more and more popular with good reason. The benefits range from cellulite reduction to improved metabolism and now you don't have to pay an arm and a leg for a cycling studio membership!
Spin from the comfort of your own home on this compact indoor bike which features an LCD display, height adjustable seats and handles, and a 15-pound flywheel so no matter your level, you're sure to get an effective cardio workout on the Gymax stationary bicycle! Start your indoor gym and order your bike here!
The Hyperwear SandBell is the original sandbell for athletes. Similar to a kettlebell in its function, the SandBell is a perfect addition to any at-home gym. It's made from a soft easy-to-grip neoprene that's pre-filled with sand in any weight of your choosing.
The shape and design make it more versatile than any other sandbag on the market. You can throw it, swing it, lift it, or slam it. The SandBell has the potential to be a heavy-duty piece of equipment, but its softness makes it safer and more damage-proof than a traditional free weight.
Use this indoors or on the beach during the warmer months and get the most bang for your buck! You can order your SandBell here!
5. Extra Long And Wide Yoga Mat
A good quality yoga mat at a good price is hard to find. Lucky for you we've found two quality mats for the price of one! This set of mats includes two thick non-slip mats in varying widths and colors. This duo is designed to accommodate all heights and sizes and is latex-free.
These mats are great for yoga, but they also work nicely with any strength or pilates style workout. Whether you need your mat for standard crunches or to perform a set of chest presses, you'll have all the cushion and support you need with this pair. Use one or both depending on the type of movements you incorporate into your workout! You can order your extra-long and wide mats here!
The stability ball is known to be a great tool to use for abdominal workouts. It's also known to make a great replacement for a desk chair to improve posture, body awareness, and core strength. The StayBall by Gold's Gym is special because unlike its counterparts on the market, it's designed to stay in place. No more rolling away!
With 2 pounds of added weight on the inside of the StayBall, it will not roll away as you perform your exercises and will challenge you even more with added resistance. This feature is great for injury prevention and allows you to truly focus on your workout. Increase your daily calorie burn, improve your posture, and gain better control of your core muscles with this anti-burst StayBall. Order yours today!
You can never go wrong by adding a traditional set of dumbells to your at-home gym. Dumbells are agreat addition to any workout space because they can be used in many ways. From isolations to compound movements to high impact or functional training, a set of dumbells will take you far.
The CAP Hex Dumbells are sold as a pair and are highly durable. They feature coating at both bells to protect the dumbells and any flooring from damage. The hexagon shape keeps the set from rolling, encouraging a safe injury-free workout environment. They range in weight from 5 pounds to 60 pounds, so there's something for everyone! Order your new set of dumbbells here!
Ever wonder how you could effectively target your inner thighs? How about toning near the chest and armpit area? The bender ball is the perfect tool for the minimalist who needs one thing for everything!
It's a lightweight small ball that fits in the palm of the hand. When placed between the thighs, the bender ball has the power to target the adductor muscles, a group of muscles that is often hard to get to and often missed. It can also be used for different core exercises and upper body moves! All of this for a fraction of what other equipment will cost. Order your bender ball here!
Strength and cardio are important to any fitness regimen but we often forget how important recovery is. A foam roller is an investment that pays for itself after the very first use. Think of your foam roller recovery session as an at-home DIY deep tissue massage!
This 5-piece set comes with essentials that immediately impact performance and overall health. The large trigger point roller provides myofascial relief for your largest muscle groups like the thigh muscles and back muscles. The roller stick is great for the calves, thighs, and neck, and the massage balls are great for targeting knots near the joints and soles of the feet.
Whether you're a professional athlete or a fitness enthusiast, you never want to forget to recover correctly. You can order your 5-In-1 Foam Roller Kit here!
Don't sleep on resistance training! It's a common misconception that resistance workouts are less hardcore than training with machinery and free weights, but that couldn't be further from the truth.
Resistance tubes can be used in many ways and prove to be one of the most versatile fitness tools on the market. This set of tubes includes 11 pieces to give you your best functional training workout possible. The tubes are lightweight and come with a carrier so they're convenient and portable and you can take them anywhere!
You'll have the option between using one or multiple tubes, decreasing or increasing the resistance as needed. You can also use the tubes in conjunction with weights and other fitness equipment. The options are limitless with this awesome set of resistance tubes! Order yours here!
