Diabetes, a metabolic illness affecting millions worldwide, may cause serious health difficulties and damage to vital organs if not properly managed. An Ayurvedic expert discusses how 10 plants might treat diabetes.
Untreated diabetes may cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves due to increased blood glucose levels. Apart from medicine, many specialists think Ayurveda may control diabetes. Dharishah Ayurveda founder and MD Naman Dhamija says, "Millions worldwide suffer from diabetes, a chronic metabolic illness. Modern science has made great strides in treating and controlling diabetes, but Ayurveda, an ancient system of natural therapy, provides many solutions. Ayurveda emphasizes balancing mind, body, and spirit and treating symptoms."
"The Ayurvedic approach to diabetes treatment emphasizes customized care and natural solutions such as medicines, nutrition, lifestyle, and mindfulness. It recognizes that each person is unique and should manage their diabetes according to their constitution and health requirements, "says Naman Dhamija.
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Beej Karanjava
Beej karanjava seeds help lower blood sugar levels due to their medicinal qualities. If you have diabetes, you should take Beej Karanjava first thing in the morning. To make it even more effective, soak the seeds the night before. You may also add them to your diet by grinding them into powder.
Jamun Seeds
These seeds' anti-diabetic characteristics make them famous for reducing blood sugar levels. Grinding jamun seeds into powder and adding them to your food or water is a great way to include them in your diet.
Mukta Shukti
Pearl calcium, also known as Mukta Shukti, is an important component in diabetes management because it can increase insulin sensitivity. It may be useful in keeping blood sugar levels where they should be. Powder or supplement forms of this ayurvedic plant are available. Remember that only an Ayurvedic professional should prescribe Mukta Shukti.
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Shilajit
When taken with food daily, Shilajit may improve glucose metabolism and insulin sensitivity. People with diabetes really benefit from it. Combine it with a little honey and water, and drink it daily.
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Shankh Bhasma
Because of its important function in the digestive tract, Shankh Bhasma aids in the successful management of diabetes. A more efficient absorption of dietary nutrients is facilitated by adequate digestion. This plant has Ayurvedic uses and may be taken orally with honey or water.
Trivang Bhasma
If you have diabetes, you should take Trivang Bhasma because it helps improve pancreatic function, which is essential for insulin generation and control. Take this herb by mixing the powder with honey, water, or ghee for an oral dose.
Karela
One common Ayurvedic treatment for diabetes is karela, often known as bitter gourd. It lowers blood sugar levels and helps the body become more insulin-sensitive. Like vegetables, karela may be taken orally as a pill or drink.
Kali Musli
Blood sugar levels may be better managed using Kali Musli's anti-diabetic characteristics. Its ability to lower blood sugar levels has been shown by scientific research. Kali musli is available in two forms: supplement and powder. But before you take anything Ayurvedic, seeing a professional is best.
Chandraprabhavati
Ayurvedic in origin, this mixture promotes health in all its forms and may be useful in diabetes management. For the best results, follow the dose instructions provided by an Ayurvedic practitioner while taking this formulation.
Basant Kusumakar Ras
Diabetic care is one area where the Basant Kusumakar Ras has shown useful. Some research suggests it may enhance insulin sensitivity and aid in glucose regulation. On top of that, it helps the pancreas, which is in charge of insulin synthesis, do its job.
People with diabetes should not self-medicate with ayurvedic herbs; instead, they should seek the advice of a medical expert.
As pointed out by Dhamija, "To assist in managing diabetes efficiently, you may include the ten Ayurvedic herbs indicated above into your daily routine. However, seeing an Ayurvedic expert or healthcare professional is vital before doing so. They will be able to assess your condition, prescribe the appropriate dose, and check that the herbs complement your other treatments. In addition, a healthy lifestyle that includes frequent exercise and a balanced diet is critical for effectively managing diabetes."
