Juicing might not be new but people are continually trying it out. That’s because it’s a great way to get the nutrients that fruits and vegetables have to offer without having to eat a lot of them at once. Whether you’re new to juicing or you’ve tried it before, it’s a good idea to have a few good recipes on hand that taste great and are great for you!
1. Pineapple Ginger
Ingredients
200 g pineapple peeled
180 g pear with peel
150 g orange peeled
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20 g lime with peel
5 g ginger with peel
Method:
- Peel the pineapple and orange.
- Then wash all ingredients and cut them to fit the hopper of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The pineapple juice is ready when no more juice drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for no more than 24 hours.
Benefits: This juice is bursting with antioxidants thanks to pineapple, orange, lime, and ginger. Drinking it can help boost your immune system, settle your digestive system, aid digestion, and protect your skin.
2. Apple Mint
Ingredients
150 g apple with peel and seeds
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250 g zucchini
10 g mint about 4 sprigs
20 g lemon with peel
Method:
- Wash all ingredients well and cut them to fit the feed chute of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The apple juice is ready when no more juice drips from the juice drum.
- It can be enjoyed immediately or stored in the refrigerator for no more than 24 hours.
Benefits: Apples and lemons are food sources of Vitamin C, which helps to boost your immune system. They also contain fiber that can improve your digestion. With the added mint, you may experience lower stress and better cognitive ability.
3. Orange Fennel
Ingredients
430 g fennel
370 g oranges peeled
35 g lemon with peel
1 pinch of cayenne pepper
Method:
- Wash fennel and lemon well.
- Peel the oranges.
- Cut all ingredients to fit the hopper of your juicer.
- Then add all ingredients, except the cayenne pepper, one by one into the hopper and push them towards the auger with the compatible tamper. The fennel juice is ready when no more juice drips from the juice drum.
- Now pour the fennel juice into a bottle, add the pinch of cayenne pepper and shake well.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Oranges and lemons are packed with Vitamin C, which promotes a healthy immune system. The fiber will also help with digestion. Studies also show that fennel and cayenne pepper are good for the heart, skin, and metabolism.
4. Green Juice
Ingredients
50 g palm kale or kale
50 g spinach
150 g celery
150 g cucumber with peel
50 g lemon peeled
Method:
- Wash all ingredients and cut them to fit the hopper of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The juice is ready when no more liquid drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Kale, spinach, and celery are great sources of iron. Iron is essential to the health of your red blood cells. They also contain fiber, which is good for your digestive system. Cucumber is great for heart and gut health while lemons contain Vitamin C, which boosts your immune system.
5. Carrot Turmeric
Ingredients
600 g carrots
200 g apple with peel and seeds
200 g orange peeled
20 g turmeric with peel
15 g lemon with peel
1-2 pinch(es) of black pepper
Method:
- Peel the oranges.
- Wash all remaining ingredients – except for the pepper.
- Cut all ingredients to fit the hopper of your juicer.
- Gradually add the ingredients, without the pepper, to the hopper and push them towards the auger with the compatible tamper. The carrot juice is ready when no more juice drips from the juice drum.
- Pour carrot juice into a bottle, add pepper, close the bottle and shake well.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Apples, oranges, and lemons contain helpful Vitamin C and fiber. Carrots contain Vitamin A, which can lower your risk of developing diabetes. When combined with black pepper, turmeric has been shown to fight inflammation in the body so it’s good for people with chronic pain.
6. Strawberry Beet
Ingredients
200 g beet fresh
50 g beet leaves with stems
250 g strawberries with stems
300 g oranges peeled
5 g ginger with peel
Method:
- Peel the oranges. Wash all remaining ingredients and cut them to fit the hopper of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The beetroot juice is ready when no more juice drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Beetroot and ginger are known for helping with digestive health. Strawberries have been shown to reduce inflammation, support a healthy heart, boost cognitive function, aid digestion, and help regulate blood sugar levels. Oranges can also help with your digestion and immune system.
7. Sauerkraut
Ingredients
150 g sauerkraut in raw quality, not pasteurized!
Method:
- Gradually pour the sauerkraut into the hopper of your juicer and push it towards the auger with the compatible tamper. The sauerkraut juice is ready when no more liquid drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Sauerkraut is a probiotic powerhouse. Drinking it can improve your digestion, boost your immune system, promote heart health, and help with your cognitive function.
8. Celery
Ingredients
590 g celery
Method:
- Cut off the ends of the celery stalks. Wash the stalks well and cut them into 4-6 cm long pieces.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The celery juice is ready when no more juice drips from the juice drum.
- Enjoy immediately, or store in the refrigerator for a few hours.
Benefits: Celery can improve digestion, promote healthy skin, reduce inflammation, and help you to maintain healthy cholesterol levels.
9. Strawberry Melon
Ingredients
500 g watermelon peeled, with seeds
125 g strawberries with stem
Method:
- Cut melon into quarters and remove pulp with a knife or spoon. Cut to fit the hopper of your juicer
- Carefully wash the strawberries.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The watermelon juice is ready when no more juice drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Strawberries and watermelon reduce inflammation, promote heart health, and help with digestion. Including the seeds can also help with mood regulation and fiber.
10. Wheatgrass
Ingredients
80 g wheatgrass fresh
Method:
- Wash the wheatgrass.
- Gradually add the wheatgrass to the hopper and push it towards the auger with the compatible tamper. The wheatgrass juice is ready when no more juice drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Studies show that wheatgrass has anti-inflammatory properties and can help with digestive issues, weight management, and your immune system.
