negative effect on your heart. Eggs are considered to be nutrient-rich and great for a healthy heart.
10. Full Fat Yogurt
While some doctors recommend low-fat yogurt, you can also opt for the full-fat kind. You’ll still get the probiotics and other nutrients that are beneficial for your health. What’s important is that you stay away from yogurt that has a lot of added sugar.
Why It’s Never Too Late To Start
An unhealthy diet and being overweight are two of the leading causes of heart issues. While prolonged poor lifestyle choices can damage your heart, it doesn’t have to be permanent. Studies show that changing your diet, becoming more active, and maintaining a healthy weight can make a significant difference in your heart’s health. According to the American Heart Association, a healthy diet remains the most important factor for a happy heart from your 20s to your 60s.
Why Diet Changes Matter For Black Women
Statistics show that Black Americans are 30 percent more likely to die from heart disease. They’re also more likely to develop heart problems at a younger age than other ethnicities. Since high blood pressure is one of the risk factors for heart problems, doctors generally use it as a metric for how prone you are to develop heart disease. Unfortunately, statistics show that Black women are 50 percent more likely to develop high blood pressure than other ethnicities. Additionally, Black women have higher rates of obesity, which can lead to a greater chance of developing heart disease. It’s best to take a proactive stance and change your diet as soon as possible.
Research shows that diet changes are an essential part of keeping your heart healthy – especially when it comes to Black women. Though it’s common to think that the foods that are good for your heart aren’t tasty, that doesn’t have to be the case. If you include the foods on this list in your meals, both your heart and tastebuds will be happy.