develop stomach ulcers. According to a recent study, the seeds may also help heal ulcers if you already have them.
10. They Can Be Good For Your Skin
If you have skin problems, consuming kalonji seeds or applying the oil directly to the affected areas can help. Research shows that kalonji can help you maintain healthy skin and reduce the likelihood of dry skin, scarring, acne, wrinkles, and pigmentation.
What Are Kalonji Seeds?
Kalonji seeds come from a flowering plant that is native to Asia, Africa, and the Mediterranean. The plant produces large fruits, which produce black seeds that are also known as black cumin and black caraway. Historically, these seeds were used in meals because of their great flavor but have also been used to treat conditions like bronchitis and diarrhea.
According to research, the seeds are rich in nutrients like essential fatty acids, fiber, proteins, sodium, iron, potassium, and calcium, as well as Vitamins A, B, C, and B12.
How You Can Add Them To Your Diet
The easiest way to add kalonji seeds to your diet is to use them as a spice. The seeds typically have a nutmeg-like flavor while smelling like fennel. It’s a good idea to use the dry-roasted seeds in curries, stews, smoothies, oatmeal, bread, and salads. You can also eat the seeds raw.
The seeds don’t have to be eaten, either. Kalonji seed oil can be used on the skin to reduce the inflammation caused by certain skin conditions.
However, despite their health benefits, kalonji seeds may only be right for some. Some people experienced contact dermatitis when they applied black seed oil to their skin. Additionally, some research suggests that kalonji seeds can affect blood clotting so it might be dangerous if you’re already on blood thinners. The seeds may also slow down uterine contractions in those who are pregnant. The best thing to do is consult with your doctor before adding kalonji seeds to your diet.
Several studies show that consuming kalonji seeds can have a positive effect on your health. It’s important to note that they can have a few side effects for some people, so you should always talk to your doctor before eating kalonji seeds.