If you haven’t heard of kalonji seeds, you may miss out on some of their excellent health benefits. Though these seeds have been used in herbal medicine for a while, it wasn’t until recently that researchers started to study them. More studies need to be done but here are some of the benefits that have been identified so far.
10 Health Benefits Of Kalonji Seeds
1. They Can Lower Cholesterol
Studies show that kalonji seeds can reduce low-density lipoprotein cholesterol and blood triglycerides. This reduction can positively impact your heart health.
2. They Can Boost Your Memory
According to recent research, consuming kalonji seeds can help to improve your memory and concentration. This is good for everyone but is especially helpful for older adults who are more prone to degenerative diseases like Alzheimer’s.
3. They May Help With Weight Loss
Kalonji seeds contain phytosterols that have been linked to weight control. When participants in two separate studies incorporated kalonji seed powder or oil into their daily meals, they lost an average of five pounds more than those who didn’t.
4. They May Offer Asthma Relief
Given its anti-inflammatory properties, it’s possible that kalonji can help ease the inflammation in your respiratory system that contributes to asthma.
5. They Can Control Blood Pressure
Studies show that kalonji seeds can help regulate blood pressure levels. If you’re already taking blood pressure medication, however, your blood pressure may get too low.
6. They May Protect Against Heart Disease
Kalonji seeds contain high levels of antioxidants which are good for preventing illnesses such as heart disease and diabetes, as well as pancreatic, lung, cervical, prostate, skin, and colon cancers.
7. They May Be Good For Your Teeth
Kalonji seed oil has good antibacterial properties. When used in dental care, they may prevent issues like plaque, cavities, gingivitis, periodontitis, and bleeding gums. It can also help with toothaches.
8. They May Protect Your Kidneys
Several promising studies have shown that kalonji seeds can reduce the toxins in the body, which is good news for your liver and kidneys. The seeds also help with blood sugar regulation. Since high blood sugar levels can affect the kidneys, this can keep them healthy.
9. They Can Help With Stomach Ulcers
There’s some evidence that consuming kalonji seeds can strengthen the lining of your stomach so that you’re less likely to