4. Stationary Lunge with Rotation
For this move, get down in lunge position. Hold, while you rotate your torso from side to side. Not only does this step address those pesky love handles, but it also helps tone your leg and gluteal muscles.
5. Oblique Crunch
“Take that left leg out to the side, left arm up to the sky, stomach tight, elbow to knee – pull it up,” says Jenkins.
6. Arabesque
Extend one leg back and pulse it up and down while holding one arm out and the other up to the sky. While it’s a small movement, it will seriously tone your torso and buttocks.
READ: Lose Your Love Handles For Good!
7. Balancing Stick
To tone your rump, Jenkins says “Bend your balancing leg, reach through your arms and legs and focus on a spot. Flex your back foot, push energy through the heel.”
Hold for 15 seconds.
8. Planks with Core Rotation
Begin in a plank. Go down onto your right forearm, then left forearm, and return to plank position. Then, bring your right knee to your left elbow, your left knee to your right elbow.
9. Forearm Pike Up
Begin in a forearm plank. “Now, lift the hips up toward the sky, and then bring it back down,” says Jenkins “Lift up and squeeze that core and bring it back down.”
10. Bicycle Crunches
For Rowland’s go-to move, lay flat on the floor and place your hands behind your head. Lift your shoulders off the ground. Straighten your right leg into a 45-degree angle while turning your upper body to the left, bringing your right elbow towards the left knee. Switch sides, ensuring that you keep your stomach muscles tight.
For best results, complete at least 15 reps, 3 times, on each side.