well the digestive system works. Typically, the cause is inflammation in your esophagus.
9. Your Joints Are Aching
Unless you have a condition that causes aching joints or you’ve been more physically active than usual, there shouldn’t be chronic joint pain. If this is happening to you, it’s a sign that the lining of your joints is inflamed and your immune system might be the cause.
10. Your Wounds Take Forever To Heal
The immune system is integral to how quickly and how well wounds heal. There are actually four different aspects involved in the healing process so a disruption in any of them can cause delays.
How To Take Care Of Your Immune System
As you might expect, a strong immune system is built on taking care of yourself overall. It’s a good idea to have a balanced diet that includes fresh fruits and vegetables as well as healthy sources of fat. You should also exercise regularly, sleep well, maintain low stress levels, and stay away from poor lifestyle habits like smoking. Finally, you should never ignore changes in your body. If you’re experiencing any of these signs, make sure to talk to your doctor as soon as possible.
It’s important to note that all the signs on this list can also indicate a chronic illness. Even if you don’t feel sick, it’s a good idea to see your doctor regularly so they can appraise your health. They’ll also be able to tell you what changes you need to make to maintain your health as you age.