creating a calm mind. Get rid of things you no longer need or use and focus on creating a more organized and clean space.
Inhale essential oils
Essential oils such as lavender or peppermint have many benefits including enhancing your mood and concentration. Place a few drops into your diffuser or simply inhale the aroma of these oils straight from the bottle to take advantage of these benefits.
Do yoga
So this technically counts as working out, however, doing yoga is slightly different from other physical exercises. Yoga connects you to the power of breathing and mindful movement, that it forces you to be present. Additionally, it also helps decrease stress.
Try something new
Do something you’ve always been curious to try but never experienced, or create a bucket list of things you’d like to do! Doing either activity helps you be more mindful as you come up with the best ways that will help you focus and unwind from stressful moments.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Froing and Flowing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and natural beauty. You can follow her on Instagram @itsshawnadavis.