an already rocky mother-daughter relationship. Clear, healthy boundaries must be set to allow each other to express their individuality without conflict.
This looks like letting go of the need to control and trusting in others’ ability to make their own decisions (as long as they are not harmful).
8. Spend More Time Sharing Common Interests
Sometimes the wounds can be healed just by spending time together. Find common interests and activities that you both enjoy. Whether it’s cooking, dancing, or a planned day out, use this time to share experiences and create beautiful memories to strengthen the relationship.
9. Acknowledge the Good in One Another
It’s easy to focus on the negatives, but acknowledging each other’s strengths and qualities is equally important. Express gratitude or what you admire most about your mother or daughter. Focusing on the positive aspects of your relationship can help rekindle the bond and shift the narrative from criticism to appreciation.
10. Discuss Ways to Move Forward
If you’ve tried all of the above but your relationship remains strained despite continuous efforts, there may be aspects that cannot be changed or fixed between the two of you. It happens. In these cases, discuss ways to move forward, and if the relationship is still desired, professional therapy can be a valuable tool for providing guidance and navigating the healing process.