Five-time Olympian track star Allyson Felix is no stranger to fighting for the causes she believes in. When she was diagnosed at 32 weeks pregnant with severe preeclampsia—a potentially life-threatening complication—she used her platform to educate women and their support read more about Allyson Felix on Fighting Mom Guilt: “We Have to Fill Our Own Cup”
Studies show that over 30 million Americans are living with sleep apnea. Worse yet, another 24 million Americans may not even know they have the potentially crippling sleep disorder. Although this may seem like a small percentage of the population, read more about New Sleep Apnea Treatment Could be Life-Changing
You’ve probably seen infomercials and advertisements for amazing exercise routines and lifestyles that can completely revolutionize your fitness. Only one problem. Many require a lot of time, serious dedication, and can be pretty expensive, too. But what if you don’t read more about No Gym? No Problem. Try These High-Intensity Micro-Workouts
A recent study from Northwestern University Feinberg School of Medicine examined how aligning overnight fasting with natural sleep cycles may improve heart health. The study found that eating primarily during daytime hours, rather than late at night, can improve cardiovascular read more about Could Overnight Fasting While You Sleep Be the Key to Improved Heart Health?
