Lifestyle Changes: Running Against a Societal Headwind

Black African American businessman meditating on desk
Why is it so hard to begin and maintain healthy dietary changes?

Basically it is because our environment is set up for us to fail…miserably….and most of us unfortunately do fail, becoming overweight or obese and too often dying prematurely from preventable disease!

Here are a few examples of the environment to which I refer:

Sample weekday: