We’re only a few days into the new year, which means there is no better time to plan for the best year you can. One way to make 2024 great for you is to identify and weed out the habits that stand in your way. Even small habits can make a huge difference.
15 Habits You Should Leave Behind
1. Avoiding a budget
If financial stability and growth are on your 2024 to-do list, you have to start with a detailed budget. It’s important to know how much money is coming in, where it’s going, and what you have available for investments.
2. Not setting a schedule
Time management is essential to accomplish your goals. However, it’s hard to do that if you don’t know where your time goes. With this one, it’s important to design a schedule that works well for you. For example, some people work better by assigning tasks to times of the day when they’re mentally ready for them.
3. Sitting for too long
Physical activity is important to your overall health. Additionally, sitting for too long can result in chronic back pain. It’s a good idea to find ways to engage your body while working such as using a standing desk. You can also schedule breaks where you walk around.
4. Not making time for socializing
Many studies have shown that spending time with others can have a positive impact on your mental health.
5. Not getting enough rest
Your body needs sleep and you’re not doing yourself any favors by not getting rest. The new year is an excellent time to establish a bedtime routine.
6. Not taking social media breaks
According to recent studies, people who spend a lot of time on social media tend to be more prone to depression. Experts suggest determining what you want to accomplish while scrolling social media and taking a break when it’s done.
RELATED: Three Easy Steps to Improve Your Eating Habits for the Long Haul
7. Setting unrealistic to-do lists
There can be a lot of emphasis on productivity but that doesn’t mean you’re being efficient. It’s better to create a realistic to-do list that you can complete daily.
8. Living in the past
Dwelling on past mistakes can not only affect your mental health but it can also prevent you from making plans for the future. Writing down how the past is holding you back can help.
9. Comparing yourself to others
While looking at others’ successes can act as motivation, too much of it can lead to a standstill. A better option is to focus on your personal growth.
10. Getting stuck in the planning phase
It’s common for large goals to need research. However, you need to determine how much information is