Not in the mood for sex? You’re not alone – women are having less boom in the bedroom than movies and magazines would have us believe. Drug companies have long tried to make a drug that can fire up a woman’s libido. So far, the FDA hasn't approved any drug for that purpose. Still, there are effective treatments, and they don't all come in a bottle.
The first step is to find out what's going on.
What’s Causing the Problem?
When you're taking care of yourself physically and emotionally, and when you're in a good relationship, your sex drive is bound to be better than when you're not.
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Some of the things that can dim women's sex drive include:
- Physical issues, including hormonal changes related to menopause or childbirth, or thyroid problems.
- Chronic stress, including in your relationship.
- Depression or other mental health issues.
- Some prescription drugs may also affect libido, including some types of antidepressants, birth control pills, anti-anxiety drugs, and blood pressure medications.
It's usually not just one thing. These issues can affect each other.
Reviving Your Libido
Some natural remedies include:
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Ashwaganda Root - The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.
Maca root - This has been the go-to herb for women living in the Andes for centuries. Maca’s high iodine content supports a woman’s hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.
Ginkgo biloba - an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
You should also talk with your doctor or a counselor about what you're going through. For example, your primary care doctor may be able to address the physical aspects, but you may also benefit from relationship counseling or sex therapy.
Your doctor should check your overall health, review any medications you're taking, and talk with you about...
... what you're experiencing. If your doctor seems uncomfortable or dismissive when you bring up your sexual problems, don't give up If possible, look for a gynecologist or a sex therapist who is knowledgeable about the physical, relationship-related, and emotional components of sexual dysfunction. Those discussions are private.
If you need medication, doctors may consider prescribing:
1. Estrogen skin creams, which can help if vaginal dryness makes sex painful. This typically happens when estrogen levels fall due to menopause or breastfeeding. Estrogen also comes in other forms, such as a tablet or skin patch.
2. ED drugs. Doctors occasionally prescribe erectile dysfunction drugs to women who have difficulty becoming aroused or reaching orgasm. These drugs boost blood flow to the genitals. But they are not likely to help someone who has a lack of desire or who can't have an orgasm. Women who have been through menopause may need to take supplemental testosterone for an ED drug to be effective.
3. Testosterone and other androgens decline as women age. These hormones may play a role in sexual function in women just like they do in men. In women with low libido just before, during, or after menopause, or in women who've had surgery to remove their ovaries, some experts suggest the use of testosterone treatment. However, there are side effects, and long-term safety studies of testosterone treatment for women are lacking.
4. Wellbutrin, an antidepressant, may be prescribed to treat low sex drive in women who haven't been through menopause or if other antidepressants have affected their sex drive.
Every woman is different. It may take some experimenting to find what works for you. Some supplements claim to boost women’s libido, but many lack scientific proof.
Supplements that include an ingredient that acts like estrogen, such as red clover, might not be safe if you're at risk for, or have had, an estrogen-sensitive cancer like some breast cancers or ovarian cancer.
Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any side effects.
