… the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air.
Breathing with the diaphragm results in more oxygen entering this blood.
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3. Stand Up. Stand up on both feet or just one foot. A study published by the Oxford University Press journal “Brain,” reports that standing up activates cerebral circulation. The study found that standing with both feet together enhanced circulation in the anterior lobe and the right visual cortex in the brain. Standing on one foot increased circulation in the cerebellar anterior vermis and posterior lobe lateral cortex ipsilateral portions of the brain. Standing in tandem increased circulation in the visual association cortex, midbrain, aneterior and posterior vermis parts of the brain.