…placed behind your head. The inside of your right foot should be resting on the floor in front of your left foot. Tighten your abs and push into your left hand to lift your body. If done correctly your body will form a diagonal line from head to heels.
Recommendation: 2 sets of 10 repetitions.
Double Legs V Sits
What it’s good for: This is a conventional old school exercise but its effective for adding depth and symmetry to the abs. This one can’t be ruled out, this is tough love for the abs.
How to: Lie flat on your back , arms straight behind the head. Flex your hips & bend your knees to raise the legs and torso off the ground. Lift your arms up to meet the knees. Pause halfway and return back to the start position. Legs and arms should be straight, flex at the hips, raise your legs and torso off the floor. Touch your toes with the hands. Pause at the mid point. Return back to the starting position.
Recommendation: 2 sets of 10 repetitions.