lighting an aromatherapy candle when you take a break in the afternoon.
Join a Support Group
It can feel very isolating when you are constantly dealing with chronic pain. You may be limited to the amount of activity that you can enjoy, which can end up keeping you away from friends and family. If you start to get lonely or feeling like you are shut in, you may want to try to find some outside support.
With so many millions of people dealing with chronic pain, there is lots of help and support out there. Find a local support group and get together with other folks that are dealing with the same kinds of pain. It might make you feel like less of an outsider and bring you the support and social outing that you need.
When you feel like you are a prisoner inside your own painful body, it can be a challenge to keep up with everyday life. Take time for yourself and put yourself and your pain management high on your list of priorities. Try a few of these tips to help you manage your chronic pain and get more comfortable in your life.