Living with axial spondyloarthritis (axSpA), also known as ankylosing spondylitis, can be challenging. The chronic inflammatory rheumatic disease can cause pain, stiffness, and fatigue, and the fear of symptom progression can be overwhelming. However, there are steps you can take to manage your symptoms effectively and slow the progression of the disease. Here are five tips to help you on your journey:
1. Get Physical Activity
Regular exercise, including aerobic activities and strength training, is essential for managing axSpA.
Exercise can help reduce pain, stiffness, and inflammation, and improve mobility and overall health. Discuss with your doctor to determine the best exercise routine for you.
2. Manage Stress
Stress can worsen inflammation and pain associated with axSpA.
Find stress-relief techniques that work for you, such as meditation, mindfulness, yoga, or spending time outdoors. If stress is overwhelming, consider seeking help from a mental health professional.
3. Strive for Restful Sleep
Poor sleep can increase inflammation and pain. Establish a bedtime routine, limit screen time before bed, and avoid caffeine late in the day. If sleep problems persist, talk to your doctor for further guidance.
4. Consume a Whole Foods Diet
Eating a balanced diet rich in fruits, vegetables, fatty fish, whole grains, and healthy fats can help reduce inflammation and fatigue. Limiting red meat, sugar, and processed foods may also have a positive impact.
5. Take Your Medications
Adhering to your prescribed medications, including anti-inflammatories, DMARDs, and biologics, is crucial for managing symptoms and slowing disease progression.
Discuss any concerns or changes in symptoms with your healthcare team.
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