roasting or braising them. You’ll also find brussels sprouts grilled on vegetable skewers or even pureed in cream soups.
Nutrition bonus: Brussels sprouts are chock full of vitamin A, vitamin C, and vitamin K. They are also low fat, saturated fat-free, very low sodium, cholesterol free; and a good source of fiber and folate.
CABBAGE
How to buy: When purchasing green cabbage heads look for those with compact leaves and heavy for their size.
How to store: Cabbage should be stored in the refrigerator for up to 7 days.
How to prepare: Enjoy cabbage steamed, sautéed, chopped into a salad or stuffed with meat.
Nutrition bonus: Cabbage is high in vitamin C, very low sodium, fat-free, and cholesterol free.
CAULIFLOWER
How to buy: Choose cauliflower with compact, creamy white curds and healthy, bright green, firmly attached leaves. Avoid cauliflower with blemishes, brown spots or loose sections that are spread out.
How to store: To preserve the freshness refrigerate fresh cauliflower in a