plastic bag for up to 5 days.
How to prepare: Cauliflower is delicious roasted, added to salads, soups, or stir-fries. Cauliflower rice—made by grating fresh cauliflower or pulsing it in a food processor, is one of the trending ways to enjoy cauliflower.
Nutrition bonus: Cauliflower is chock full of vitamin C; a good source of folate; fat-free and cholesterol free; and very low sodium.
Constance Brown-Riggs, is a registered dietitian, certified diabetes educator, national speaker and author of the Diabetes Guide to Enjoying Foods of the World, a convenient guide to help people with diabetes enjoy all the flavors of the world while still following a healthy meal plan. Follow Constance on social media @eatingsoulfully