5 Healthy Ways To Gain Weight

African American woman on scale

Gaining weight is probably a rare consideration for most, but there are people out there who struggle with their weight and not in losing it, but gaining it. It isn’t as simple as one might think. Gaining weight, while optimizing health is huge obstacle within itself. You could try downing pints of ice cream, pasta, bread, cheeseburgers, and donuts, but I can promise you that isn’t the smartest way.

Here are five ways celebrity nutritionist Cynthia Sass suggests you pack on the pounds:

 

1. Eat Every 4 hours