Healthy Fried Fish & Chips
While frying fish in oil usually creates a crisp crust and a creamy, moist interior, a newer cooking method provides the exact same thing, but without the high amounts of saturated fat and cholesterol! By frying fish without oil in the oven, you can keep the fat calories in check and make fried fish a regular part of a healthy diet instead of an occasional guilty pleasure. The key to making crunchy fried fish fillets in the oven that won’t have you missing the oil is to use thick fillets and a crisp breading.
White fish (cod, haddock, orange roughy, fresh catfish or organic tilapia will work too)
3 Cups of Flour