As we bring 2014 to a close we wanted to share some of our Top Weight Loss Transformation Superstars of 2014. Be inspired and feel free to share.
Top Weight Loss Transformations That Inspire Us
by C. Achebe
The Latest In Weight Loss

8 Foods That Are Making You MORE Hungry
An ongoing problem across the world, obesity contributes to numerous health conditions and issues. While the increase in obesity may be attributed to various factors, one of the biggest is lack of satiety. But did you know that people don’t read more about 8 Foods That Are Making You MORE Hungry

Summer Body Goals: 6 Ways To Start Now!
Spring is almost here, and today is the perfect day to start your new fitness journey. Whether you're aiming for a toned physique, increased energy levels, or just a healthier lifestyle, all it takes is a few key initial steps read more about Summer Body Goals: 6 Ways To Start Now!

Why Diet Culture is Failing Black Women – & What Actually Works
Diet culture has been selling us the same lie for decades: eat less, work out more, and shrink yourself to fit a narrow beauty standard. But for Black women, this approach has been particularly harmful—both physically and mentally. From fad read more about Why Diet Culture is Failing Black Women – & What Actually Works

Weight Loss After 40: Your 10-Step Plan
If you're trying to figure out how to manage weight loss after 40, there's a 10-step plan that will make the process easier. You’re eating the same kind of foods, eating about the same amount of food, and exercising about read more about Weight Loss After 40: Your 10-Step Plan

Can You Juice Your Way to Your Dream Body?
Nobody can understand why you would do it unless they’d walked a mile in your shoes. Maybe you’ve always struggled with being overweight. You have spent years in your “traditionally built”, thick body with curves and a little something extra read more about Can You Juice Your Way to Your Dream Body?

6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about improving your physical well-being—it’s about enhancing your overall quality of life and becoming the best version read more about 6 Steps To Kick-Start Your Fitness Journey