Starting a fitness journey is one of the first steps to living your best life. It’s one of the best things you can do for yourself and your loved ones, but it can be a bit overwhelming or intimidating if you are new to fitness. If this is something you identify with, don’t worry. We’ve got your back! There are a few steps involved to help you get on your way.
1. Set Your Goals
Set a goal, or goals, of what you want to accomplish. Commit, stay focused, and keep your eyes on the prize.
2. Create An Action Plan
Create a plan of action. Write it down and keep it in plain sight so you can look at it every day.
3. Start Small
Make your goals attainable. Don’t try to make up for lost time. Instead of planning an