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Home / Wellness / Heart Healthy Recipes / Spicy Tortilla Soup & Skinny Cornbread

Spicy Tortilla Soup & Skinny Cornbread

Mexican_Tortilla_SoupI could eat Mexican food just about every day of the week. I love a good plate of spicy, flavorful food. What’s great about Mexican cuisine is that it takes some of the freshest food and presents dishes that are perfectly balanced with sweet, salty, savory, and spicy. My Vegan Spicy Tortilla Soup is no exception. It packs a punch and is super delicious. Plus, you can add a bevy of toppings to suit your own personal flavor style. I added radishes, cilantro, a little guacamole, and oven roasted tortilla strips.

Here’s the recipe:

Spicy Tortilla Soup (127 calories per serving – without toppings)

Serves 4
1 cup of chopped onion
1 cup of chopped fennel
4 cloves of chopped garlic
1 tablespoon of Kosher salt
1 tablespoon of black pepper
1 teaspoon of fresh thyme
1 teaspoon of dried oregano
1 teaspoon of cumin
1 teaspoon of hot chili powder
1/2 teaspoon of onion powder
10 cups of vegetable stock
1 can of stewed tomatoes
2 tablespoons of tomato paste
2 medium zucchini, diced
3 tablespoons of olive oil

January Jumpstart

Garnishes:

  • Sliced radishes
  • Baked tortilla chips
  • Fresh cilantro
  • Guacamole
  • Sour Cream

1. In a large pot, saute the onion, fennel, and garlic in olive oil over medium heat.

2. After about 3 minutes, add the salt, pepper, tomato paste, thyme, oregano, cumin, onion powder and chili powder. Stir often so nothing sticks and cook the mixture for another 3-4 minutes so all the flavors can bloom and marry.

3. Add the chicken stock and cook the soup on medium heat for 20 minutes. Then add the stewed tomatoes and diced zucchini. Cook for another 5 minutes and serve.

For more ‘just good food!’, visit DariusCooks.com and follow @DariusCooks on Twitter and Instagram. 

By Derrick Lane | Published January 3, 2015

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