If you can make your body your temple, wouldn’t an ‘Empire’ be better? Check out the stars from the hit show “Empire” deliver how they get their best bodies.
Make Your Body Your ‘Empire’
by Derrick Lane
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Sips Tea: 5 Teas To Always Keep In Stock
It doesn't matter if it's fall, summer, or whenever, tea, iced or hot, can be a good look for your body inside and out. What better way to spend those cold nights – or anytime really! – than cuddling up read more about Sips Tea: 5 Teas To Always Keep In Stock

Q&A: What Do Cholesterol Numbers REALLY Mean?
Q: What do my cholesterol numbers really mean? - R.M. A: This is a great question because you need to know your numbers! LDL cholesterol builds up on the walls of your arteries and increases your chances of having read more about Q&A: What Do Cholesterol Numbers REALLY Mean?

What the Gut?! Signs You Have an Unhealthy Gut Or Worse…
A lot of research has gone into establishing a relationship between having a healthy gut and maintaining good overall health. The question is though, how do you know if you have an unhealthy gut? Well, there are a few tell-tale read more about What the Gut?! Signs You Have an Unhealthy Gut Or Worse…

ALERT: Huge Shrimp Recall in 17 States
On December 19, 2025, Direct Source Seafood LLC (based in Bellevue, Washington) announced a recall of about 83,800 bags of frozen raw shrimp imported from Indonesia. U.S. Food and Drug Administration What You Need to Know So Far Brands involved: read more about ALERT: Huge Shrimp Recall in 17 States

9 Healthy Habits That Could Prevent Ulcerative Colitis
By following a handful of healthy habits, you can dramatically reduce your risk of developing an inflammatory bowel disease, a new study reports. Adopting and maintaining a healthy lifestyle can prevent up to 60% of cases of Crohn's disease and read more about 9 Healthy Habits That Could Prevent Ulcerative Colitis

Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum and colon. Ulcers form where inflammation has killed the cells that usually line the colon, then bleed and produce pus. Inflammation in read more about Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
