There are many health and beauty benefits of pitaya and regular consumption can help tremendously. Actutally, daily consumption is suggested, but can be difficult unless you like to eat pitaya as is. It can be a tricky fruit to pair with other things and to cook with. But, I've got you covered! Grab your blender and try any of these simple smoothie options to get your daily pitaya fix!
Pitaya, Pineapple & Banana Smoothie
Ingredients
- ½ a pitaya
- ½ a banana
- ½ cup pineapple pieces
- 1/3 cup yogurt
- A little grated fresh ginger, to taste
- 1 cup almond milk (or rice or regular milk)
- Optional: honey to taste (mine didn’t need extra sweetness)
Pitaya, Banana & Coconut Smoothie
Ingredients
- 2 pitayas - scooped out of skin
- 4 frozen baby bananas (or 2 Regular)
- 2 Cups of coconut water
Toppings
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- Blueberries (or fruit of choice)
- Bananas (or fruit of choice)
- Coconut flakes
- Granola
Strawberry Pitaya Milkshake
Ingredients
- 7 - 8 strawberries
- 1 pitaya
- 10 - 12 ice cubes
- 4 - 6 oz coconut water
- 1 - 2 scoops protein powder
Mango, Pitaya & Coconut Smoothie
Ingredients
- 2 cups mango chunks, frozen
- 1½ bananas, sliced and frozen, divided
- 1 cup coconut cream
- 1 pitaya
- 1 cup coconut water
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