women who are menstruating) since it carries oxygen. Although supplements are certainly necessary for certain people, getting your nutrients from food appears to be the most efficient way to absorb them.
Coffee
Many coffee lovers know instinctively that coffee does something very good for their brains in the morning, and indeed our cognition seems a little fuzzy without it. Coffee does appear to affect significantly real change.
Not only does it keeps us sharp by blocking adenosine receptors, but coffee consumption has also been linked to decreasing the risk of depression, Alzheimer’s and Parkinson’s diseases. This is partly because, like cocoa, compounds in coffee improve vascular health and may also help repair cellular damage by acting as antioxidants.
Meditation
There are thousands of years of anecdotal evidence that meditation can help a person psychologically, and perhaps neurologically, the scientific evidence for meditation’s effects on the brain has become
