help relieve bloating and gas)
A handful of baby spinach(known to prevent gas and bloating)
1 cup of water(preferred) or non-dairy milk of choice
1 scoop of plain protein powder
½ -1 cup of ice
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5. Orange-banana and berry smoothie
1 orange, peel removed(oranges are a great source of fiber and water, they also promote regular bowel movements)
1 cup of frozen banana(they calm gas production in the belly and promote less bloating)
1½ cups of fresh strawberries(they better our digestive system)
1 1⁄2 cups of frozen raspberries(known to help relieve symptoms of bloating, a great source of fiber and prevents constipation)
1″ chunk of ginger(eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas)
1 cup of spinach(known to prevent gas and bloating)
8 oz. of coconut water(an effective option for reducing bloating)
A few other ways to relieve belly bloat:
- Herbal tea(ginger, peppermint and chamomile)
- Exercise(focus on core body)
- Probiotics
A few ways to prevent belly bloat:
- Avoid processed foods / eat clean
- Drink lots of water
If you’re experiencing belly bloating that’s intensely painful and has become a recurring problem, you should visit your doctor as soon as possible. This could be a sign of something way more serious that needs medical attention. Are you in need of a healthcare provider? If so, I’ve got you covered. Explore providers here.
These smoothie recipes will be sure to put a stop to any belly bloat you may be experiencing. Bye-bye bloat, hello comfort!