Numerous women going through menopause have to deal with the side effects of the life event. Unfortunately, the same number of women with no avenue of relief experience these symptoms because they do not know the healing power of essential oils.
That's right! Essential oils can help women battle the vasomotor symptoms (also known as hot flashes) and fatigue that accompanies this milestone period in their life. With these oils, your quality of life will not decrease significantly, and women over 50 can live their life comfortably.
Read on as we discuss five essential oils to keep by your bedside.
1. Basil
One surefire way to combat your hot flashes is to enjoy a basil aromatherapy session At least twice to three times a week. It will increase your region levels and can improve your mood.
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Several studies have discussed the anti-oxidant content nature of basil, making it one of the best oils to have when experiencing fatigue. In fact, basil oil is a staple in Chinese medicine because of its relieving qualities.
The best way to apply this oil is to dilute it in water and rub it across your back and the bottoms of your feet. Make sure to get the back of your neck as well because that is one of the most stressed areas on anyone's body.
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2. Lavender
Lavender is a great choice to balance your hormones, especially when experiencing pain in your perineum. The perineum can experience discomfort during menopause because of your decreasing hormone levels and thinning vaginal walls.
Studies have shown that lavender oil aromatherapy can improve your sleep and recovery during bouts of pain. In addition to the aromatherapy benefits, adding drops of lavender oil to a cold compress when you're having perineum pain can increase the relief.
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It is best to apply the compress for 30 minutes at a time so you do not damage your skin while treating your pelvic region.
3. Clary Sage
Clary Sage has been shown to have a whole host of advantages for women going through menopause, including slowing down osteoporosis development. That aside, the oil is excellent for reducing vasomotor symptoms (VMS).
Apply it to vital regions like your neck, feet, and back for the best results. If you cannot reach all those spots by yourself, try to find a partner or professional masseuse who can finish the job.
Another way the oil can help your body is through your olfactory senses. Add two or three drops to a napkin or an absorbent cloth and take a gentle sniff. Inhaling the oil will not only fill your nose with a beautiful fragrance, but it can also decrease depression symptoms.
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4. Geranium
Geranium oil is another fantastic option for helping women manage their hormones during this challenging time. Applying it to your skin is one option, but the best way to ingest it is to use it for aromatherapy.
Remember to dilute it in water, so it is not too powerful and stings your nostrils. The best and most relaxing way to apply this oil is to add it to your bath water while relaxing in the tub. That way, you can close your eyes and relax while the oil's anti-anxiety properties melt your troubles away.
5. Citrus
Last on our list are citrus oils, and they have some of the most remarkable qualities compared to the others on this list. In addition to fighting inflammation, citrus oil can increase your libido when inhaled.
Studies have demonstrated that this oil improves blood pressure and estrogen concentration levels. Citrus oils have a slew of benefits, but they have one setback to consider.
Because of their chemical makeup, citrus oils make your skin more sensitive to sunlight. Therefore, it is wise to be careful when applying oil in the morning. Another good idea would be only to use it during your nighttime relaxation routine.
