might not be as difficult to digest. It’s also recommended to eat unrefined grains like white rice, oatmeal, white pasta, and certain types of bread.
5. Lean Proteins
Another form of food that will provide nutrition without putting too much pressure on your stomach is lean protein. For this, you should choose lean pork, chicken, tofu, and eggs.
Fish that are rich in omega-3 fatty acids like salmon is also a good choice because these fatty acids have been shown to reduce inflammation.
As you’re planning your meals, don’t forget to keep hydrated as well. Aside from water, you can also drink sports drinks and fruit juices.
RELATED: 5 Foods That Cause Inflammation
Signs You Need To See Your Doctor
The worsening of your symptoms characterizes an ulcerative colitis flare-up. Some things you may experience include painful bowel movements, abdominal pain, fever, dehydration, and an urgent need to use the restroom.
Though the severity of the symptoms can vary from one person to the other, they should resolve in less than 48 hours – especially if you have a management plan in place. If you’re still having digestive issues after 48 hours, you should see your doctor immediately.
A persistent flare could lead to a more serious level of dehydration that needs medical intervention. Additionally, it could be a sign that your current management plan or medication regimen isn’t sufficient anymore. It will be essential for your doctor to re-assess your care to determine if you need a different approach such as different medications or even surgery.
Over a million people get diagnosed with ulcerative colitis each year so you’re far from alone. Though there are certain steps you can take to prevent a flare-up, it can be difficult to avoid entirely. That’s why you have to learn how to manage them. Eating the right foods is one good option but don’t be afraid to go back to your doctor if your symptoms don’t improve.