• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Arthritis: Rheumatoid / 5 Foods That Cause Inflammation

5 Foods That Cause Inflammation

foods that cause inflammation

It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals.

However, if chronic inflammation persists in the body it can damage healthy tissue and lead to other serious conditions like obesity, hypertension, cancer and even heart disease.

Not all foods are created equal and studies show that certain foods can make an already bad situation worse.

Stop aggravating your body and start lowering your risk of inflammation by cutting back on these five foods.

You May Also Like
13 Signs You Need to See a Dermatologist

1. Vegetable oils

Oils like soy, sunflower, corn, cottonseed and mixed vegetable are rich in omega-6 fatty acids and consuming too many increases your risk of inflammation.

Oils used in cooking are classified based on the leading type of fatty acid each contains: Polyunsaturated, monounsaturated and saturated fats.

Try extra virgin olive oil, which is full of omega-3 fatty acids that are good for you. This is a polyunsaturated fat that has a wealth of health benefits.

2. Processed cheeses

A diet high in processed cheeses has high sodium and high saturated fat. That is likely to increase the risk of high blood pressure, cardiovascular disease, and type 2 diabetes.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. Skip processed cheeses, like American cheese, and go with

Continue Reading

The Latest In Arthritis: Rheumatoid

what is turmeric good for

What Is Turmeric Good For?

Recent studies suggest turmeric might be one of the best spices to add to your diet. However, many people still aren’t aware of its potential health benefits. If you’re looking for an easy way to manage or prevent certain conditions, read more about What Is Turmeric Good For?

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting read more about 6 Reasons To Eat Flaxseed

11 Arthritis-Friendly Tools That Make Daily Life Easier

Commonplace tasks might become difficult while living with arthritis. Every problem has a workaround, whether you need assistance pressing buttons or opening a jar. Here are 11 great tools for dealing with arthritis. Buckle Up Have difficulties getting in your read more about 11 Arthritis-Friendly Tools That Make Daily Life Easier
how does arthritis affect the body

10 Surprising Ways Arthritis Can Affect Your Whole Body

If you have rheumatoid arthritis (RA), you're probably used to experiencing pain, swelling and stiffness in your joints. However, because rheumatoid arthritis is a systemic disease, it can also affect your whole body and even lead to the damage of read more about 10 Surprising Ways Arthritis Can Affect Your Whole Body
foods for joint pain

9 Foods That Reduce Joint Pain & Make You Feel Better

Food is medicine. Along with any medications or other therapies your doctor advises, consuming foods with antioxidant, anti-inflammatory, and analgesic characteristics may assist if you're dealing with arthritic pain. Here are 9 foods that could reduce arthritis pain and strengthen read more about 9 Foods That Reduce Joint Pain & Make You Feel Better
how to stay hydrated

6 Ways to Stay Hydrated With Rheumatoid Arthritis

Water is essential and we all need to stay hydrated, but if you are living with rheumatoid arthritis (RA) the need is even higher. Consuming enough fluids is especially critical for maintaining joints and keeping your symptoms at bay. RELATED: 5 read more about 6 Ways to Stay Hydrated With Rheumatoid Arthritis

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • 7 Foods That Replenish Your Liver 7 Foods That Replenish Your Liver

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.