Sufferers of rheumatoid arthritis know more than a thing or two about pain and swelling. An autoimmune condition causing chronic inflammation, rheumatoid arthritis can impact everything from one’s joints to even the eyes, heart, and veins.
Fortunately, a common practice – yoga – shows great promise in reducing these symptoms.
Whether just beginning to experience rheumatoid arthritis or dealing with severe physical deformities, anyone can begin to introduce gentle yoga techniques. Known for its easier positions, more gradual pace, and relaxed time constraints, gentle yoga may be ideal for individuals with rheumatoid arthritis.
Here are five gentle yoga techniques great for loosening you up!
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1. Reclined Butterfly
Great for calming the mind and improving hip mobility, the reclined butterfly pose begins with you sitting on the floor. With your legs extended, put your feet together at the soles. Your knees should remain out to the side in a diamond shape.
Now lie back with your hands on your stomach or extended out at your sides. Try to hold for ten breaths. When you’re done, roll to your side and use your hands to get back to a sitting position. Feel free to use props or mats to make it easier on your body. As you attempt this for the first time, have somebody present to assist.
2. Child’s Pose
Designed to elongate your back and reduce tension in your hips, this gentle yoga pose is a great beginning exercise. To start, simply kneel by sitting on your knees. Make sure to use padding, a mat, or a welcoming surface.
Once situated, begin to lean forward but ensure your bottom is still on your heels. Rest your forehead on the floor if you can and maneuver your arms close to your legs with your palms up.
If you find yourself tight, uncomfortable, or unable to fully perform this pose, don’t sweat it! Only do as much as you can, and focus on