reduce in your diet:
- Sodas
- Alcohol
- Refined carbohydrates, like white bread, rice, and pasta
- Sweets. Try fruit-based treats instead of processed baked goods.
- Yogurt (read the label before you eat 20 or more grams in one cup of yogurt)
- Condiments like ketchup, dressings, and barbecue sauce pack much more sugar than you think
4. Get More Meatless Meals In Your Diet
More people are paying close attention to the meat products that they consume in recent years. While meat isn’t technically bad for you, having too much contributes to chronic diseases like heart disease, obesity, and hypertension. Meat products have been found to cause inflammation and problematic skin.
If you’re not ready to give up meat, you can find more meals in your diet to make meat-free instead. As long as you replace that protein and vitamins with healthy foods like broccoli, legumes, and other plant-based proteins, you can easily maintain a healthy, high-protein diet sans-meat. As a bonus, reducing meat consumption can have positive effects on the environment as well!
5. Give Up Diets For Good
One mistake that you might be making when it comes to controlling your weight is relying on