Who doesn’t love a good soup in the middle of winter? Take it up a notch and let it satisfy more than just your taste buds. Make it healthy with these 5 healthy winter soup recipes!
1. Tomato Basil Soup
Naturally, tomatoes are high in the antioxidant, lycopene, which is a carotenoid that could help prevent cancer and cardiovascular disease. Use fresh summer tomatoes and basil to make this healthy tomato basil soup extra flavorful without having to use salt.
Try it with this recipe via Very Well Fit.
-6 large tomatoes
-1 large red bell pepper
-4 cloves garlic
-3/4 cup skim milk (or milk of choice)
-1 teaspoon freshly cracked black pepper
-1/4 cup fresh basil leaves
1. Heat oven to 400F. Line a