Bored with your everyday water habits? That’s a reason to spice things up. Not only are infused waters an easy way to drink more, but they also have a number of health benefits.
Here are five water recipes that you should try:
1. Berry, Peach & Coconut
Drink for: Increase Libido
Infused water can replace juice and soda in your diet. Mix and match fruit — like a berries, peach and coconut combo — for a sweet alternative and an increased desire "down there."
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Also try: cherry and lime
MUST READ: 7 Expert Tips To Reach Your Weight Loss Goals Faster
2. Lemon, Cucumber & Mint
Drink for: Skin Detox
This recipe is a classic and a spa favorite. The lemon flushes out toxins, the cucumber battles water retention and the mint serves as a diuretic.
Also try: rosemary and strawberry
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3. Cinnamon & Apple
Both cinnamon and apple increase your metabolism, helping you burn calories. Choose a sweet apple such as Fuji or honey crisp.
Drink for: A faster metabolism
Also try: pineapple, grapefruit, and apple
4. Orange & Ginger
Drink for: An Immunity Boost
Packed with Vitamin C, oranges are a natural immune booster. Ginger helps fight off diseases, too. It’s an antioxidant that’s filled with antibiotics and anti-inflammatory agents.
Also try: pineapple and ginger
5. Mango & Ginger
Drink for: Pain relief
Together, mango and ginger turn into a natural pain reliever. Reach for this water recipe instead of the aspirin the next time you get a headache.
Also try: green tea, mint, and lime
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So how does this water actually work?
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat as much junk.
- Naturally helps your body release fat cells for water weight loss.
- Keeps food moving through your system.
- Keeps your organs healthy while you’re sweating.
- Reduces muscle fatigue while working out.
- Helps you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Yes, water can do all of that!
Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes to choose from.
Studies have demonstrated that drinking water significantly elevates the resting energy expenditure (REE) in children by up to 25%. This effect lasted up to 40 minutes.
Did you get that? Just by drinking water your body increases its burning of calories.
You know that soda is bad for you, including diet soda. Caloric beverages steal your health and steal great food from you because they fill you up with all the wrong stuff.
Soda is the #1 culprit for the diabetes epidemic in America. Drinking infused water for weight loss is one of the easiest things you can do for better health.
Experts suggest that the average person should consume at least 64 ounces of water a day, but I recommend you drink up to double that amount for weight loss.
But how do you drink that much water if you don’t like the taste of plain water?
Many people have found drinking infused water for weight loss is the solution.
So if you want to lose weight fast without much extra effort, try drinking more water.
Additional infused water benefits include:
- Boosts your metabolism
- Fills you up so you don’t eat as much junk food/bad snacks
- Naturally helps your body release fat cells
- Keeps food moving through your system
- Flushes toxins from your system
- Improves your mood
- Reduces muscle fatigue while working out
- Helps you recuperate faster from a workout
- Keeps your organs healthy while you’re sweating
- Keeps you from feeling groggy in the afternoon
But if that's not enough to convince and you still need help to start drinking more water, here are 3 tips for drinking more water:
1. Drink a large glass of water before every meal, no excuses. Just make it a part of your daily routine. This is one of the easiest rules to follow when it comes to weight loss and it’s also the most important. You've got to stay hydrated.
2. Drink your first glass of water within 15 minutes of waking. Put a large full glass of water on your bedstand every night and drink it when you wake up in the morning.
3. Buy a travel-infused water bottle. A lot of people have reported their amount of daily water intake went way up when they got a travel water infuser.
It’s convenient to take it to work, school, the gym, or on the road – it’s an easy and convenient way to drink more infused water.
