20 minutes of moderate exercise were able to pay attention longer and scored better on tests, particularly in reading comprehension.
3. Drink more water
Being dehydrated isn’t just bad for your body; it’s bad for your cognitive ability as well. Researchers at the University of Barcelona, found that even mild dehydration-–as little as 2%–can significantly negatively impact your ability to concentrate.In fact, a 2% drop in dehydration isn’t enough to trigger thirst. So before you go into a situation where you need to focus, make sure you bring along plenty of water.
4. Ask more questions
Meetings are one place where it can be hard to pay attention. In fact, nearly half of