overall clarity and focus. Much like the effect that weightlifting has on your muscles, meditation trains your brain stay at attention for longer periods of time.
In a study done at the University of California at Santa Barbara, undergraduate students who took a mindfulness class and meditated for 10 to 20 minutes four times a week for two weeks scored higher on memory tests and exercises requiring attention than students who changed their nutrition and focused on healthy eating as a way to boost brain power.
2. Exercising regularly
Exercise doesn’t just improve your change the way your body looks, it transforms the way you think as well. Regular rigorous physical activity increases your focus.
A University of Illinois study found that cardio significantly increases cognitive control. Individuals diagnosed with ADHD who participated in