help replenish a dehydrated system with key vitamins and minerals, as well as providing extra calories for the recovery process. Drinking water between your alcoholic beverages while out may also help reduce signs and effects of dehydration.
Magnesium has been shown to reduce alcohol-related headaches, pressure, and pain. Regular drinkers and alcoholics are often magnesium deficient, taking 400mg before going to bed and in the morning after drinking may help prevent your hangover headache.
Ginger has long been used to reduce and soothe nausea, vomiting and other digestive issues, common side effects of a long night of drinking. Fresh ginger can be brewed in a hot tea, helping to reduced effects of dehydration as well as nausea or eaten raw if you desire. Research from the NIH has also shown that consuming ginger with tangerine pith and brown sugar before drinking may also reduce nausea and vomiting.
Eat a healthy breakfast (or lunch) with protein and complex carbohydrates. Eggs in the aftermath of a night of drinking my aid in the breakdown and release of toxins due to its L-Cysteine content (an amino acid responsible for detoxifying). Eggs are also a great source of protein which can boost energy reserves.
Avoid heavy greasy foods which can irritate the stomach, contrary to popular myth large fatty meals are actually better for preventing hangovers than curing them. Sweet potatoes are