liver disease getting worse with the help of your doctor.
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Tips For Living Well With Liver Disease
Your exact regimen for living healthily with liver disease may vary but there are certain things that your doctor may recommend. Firstly, you might need to adopt a Mediterranean-style diet where you eat more whole foods and fewer processed ones. A few of the changes you can expect to make are eating more legumes, beans, fresh vegetables, fruits, lean meats, extra virgin olive oil, and whole grains.
Studies show that maintaining a healthy weight can have a positive impact on your liver function so the second thing your doctor may recommend is being physically active. The third factor to consider is keeping up to date with your vaccinations. Having liver disease can increase your risk of contracting certain illnesses so some of the vaccinations your doctor may recommend are pneumococcal, meningococcal, and influenza.
The final change that you’ll have to make is to cut alcohol, smoking, and unhealthy herbal supplements from your lifestyle. All of these can contribute to making your liver disease worse.
If you have liver disease, your body can have trouble getting rid of toxins. The last thing you want to do is make things worse. That’s why doctors recommend avoiding detox programs and sticking to the proven methods of keeping your liver healthy. Working with your doctor is the best way to ensure that you keep living a quality life with your condition.