injuries and arthritis.
It’s not just blue-collar jobs. Black folks also account for many positions in professional athletics and military services. If all that moving, running, lifting, bending, jumping, thumping, and bumping is wearing you down, it might be time to look for different work (or seek medical accommodations).
3. Tough Love
Speaking of tough labor, there’s also tough love. Turns out, tough love isn’t just about setting others straight; it’s about getting yourself right too. Sometimes, the best way to improve yourself is to take a hard look in the mirror and be real.
- Are you ignoring signs of pain and discomfort?
- Are you sacrificing yourself for others but neglecting self-care?
- Are you pushing yourself to the breaking point, but won’t admit it?
There are a lot of stereotypes in the Black community, and while they can do wonders for strength and perseverance, we’re all still human. If you’re pushing yourself beyond the breaking point, talk with a family member. See a mentor, trusted coworker, or confidante.
Might be time for some self-love!
RELATED: 10 Surprising Ways Arthritis Can Affect Your Whole Body
4. Obesity
I know, I know, you’ve probably heard this too many times. If you’re someone struggling to lose weight, don’t get down on yourself. Yes, those extra pounds can be hard on your joints, but beating yourself up over it isn’t going to shed that fat.
The best thing you can do is focus on simple measures, like daily walks, fewer calories, and less canned and processed meals. Nearly half of Black adults in the U.S. are considered obese, so find a friend! Share in your mutual goal to lose weight. If you can drop 10 lbs over time, this could reduce up to 50 lbs of pressure on your poor knees!
5. Improper Treatment
What are you using? What haven’t you tried? What’s worked and hasn’t worked? When it comes to RA, there are all kinds of treatments, from ointments and gels to nonsteroidal pills and lubricating injections.
Each has its own side effects (how fun), so if one doesn’t have you feelin’ right, you’ve always got options. Speak with your doctor because there are many ways your treatment plan can be modified over time. And if you’re not sure about your doctor, bring a friend to appointments, listen to suggestions, and explore different providers.
At the end of the day, you don’t just want a pill-pusher. You want a caring physician who treats you like a person. Whether that doctor is Black, white, or a green Martian is up to you!