You’ve got a ‘food baby.’
In other words, you had a bit too much to eat. In fact, drinking too much water before or after a large meal can cause bloating and discomfort.
When you’re working out for a long period.
When you participate in intense exercise, for long periods of time, your body is depleted of crucial nutrients like potassium and sodium. Because water alone cannot replace these electrolytes, experts suggest opting for a drink like coconut water which is rich in magnesium, sodium, vitamin C and potassium, in addition to fiber.
When the water is loaded with sweeteners.
We get it: flavored water is more appealing. Unfortunately, the downside to chugging down on sugary sports drinks is that they rely on zero-calorie sweeteners which lead to increased hunger and often weight gain.
Meanwhile, the best times to drink water are as follows: