3. Start Every Meal with Fresh Fruit or Salad
As often as you can, choose some fruits and veggies at every meal. These foods are packed with fiber, and they’ll help to regulate your system during your vacation. This trick can also help you to control your appetite before you chow down on that buffet or oh-so decadent meal.
4. Stay Hydrated
Dehydration is the biggest vacation-body killer. From the moment you enter the airport you’re less likely to get your normal amount of water in, and this is the time when it matters most. Try to drink all day long, from the airport to the plane, and all day long while on your trip. Not getting enough water is usually why people get “backed up” while away, which can also lead to swelling of joints, belly bloat, and that puffy look in the face. Try to pack your own bottle and fill up whenever you can. Water also helps to recharge your immune system to help you avoid getting sick while on your dream vacation. Not to mention, water can keep the hangover at bay as well!
5. Ditch the Stress
Even if you go ham on vacation and you drink and eat till your heart’s content, you’ll still be doing wonders for your health by letting go of your stress. Don’t worry too much about getting in all your miles, and just do whatever you can while you’re away. You’ll reap plenty of benefits by having fun exploring and getting to know a new destination. Bonus points if you can take some of these tips to heart, but there’s no need to put too much pressure on yourself.
Bon Voyage! The gym will be waiting when you return . . .