(Photo credit: @nenebankz on instagram) It seems as though more and more people are getting the memo about living their best life. And ... Read More
Healthy Weight Loss
100-Pound Weight Loss: The Journey Is The Real Prize
First, let me say Tameika G is the truth. Like many of us, she was overweight most of her life and found herself at about 220-230 pounds and ... Read More
5 Breakfast Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, and cream or milk. But these 5 breakfast ... Read More
Skip the Bloat with 4 Food Swaps!
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only ... Read More
Healthy Ways to Meet Your Weightloss Goals Before Summer
As it gets warmer outside more and more people are looking to get their bodies in the best shape possible for the beach. There are so ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
My Intermittent Fasting Journey as a Plus-Size Woman
When you’re used to eating when bored, suddenly stopping yourself is difficult. I’ve always been a big girl. Unfortunately, due to ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Sherri Shepherd’s Celebrates Weight Loss in Incredible Photoshoot: “Bet On Yourself”
Sherri Shepherd has been busy lately with balancing her role as a co-host on Dish Nation, recurring roles on ABC’s Call Your Mother and ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
The Secret to Weight Loss at Any Age
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More