With a growing emphasis being placed on lifestyle habits that support optimizing health, there seems to always be ...

We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as ...

Gospel singer, actress and one half of the power couple David & Tamela Mann, Tamela is not slowing ...

Weight loss transformations on Instagram can be tricky. Some people use camera angles, filters, and other camera tricks ...

WOW! When you look at the beautiful Kendra side-by-side with her old picture just a few years ago, ...

They say it gets harder and harder to lose weight as you age: your metabolism slows down and ...

For some of us (70%, to be exact), this conversation will start off with a trip to your ...

When it comes to weight loss, it seems like everyone is either trying to do it, has done ...

When it comes to weight loss transformation, there are a number of transformations on social media that look ...

  “Do something, just don’t do anything” is a quote used by many to start whatever plan, program, ...

“I don’t have time” is one of the most overused reasons why people don’t transform their bodies. Either ...

Achanty or Achanty T. as she’s known on social media, is just downright gorgeous. One look at her ...

Most major dramatic weight loss transformations consist of a before and after picture with an incredible difference between ...

Going vegan, vegetarian or just quitting eating red meat has become so common and popular nowadays it almost ...