Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, ...

Meet Marlon, better known as @plantbasedg.life on instagram. His story is amazing! He was over 350 pounds and ...

The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal ...

Did you know there is more to managing diabetes than good blood sugar control? Diabetes management also includes ...

Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips ...

There is no better way to wake up your body than with a glass of lime water every ...

If you’re on social media then you’re likely being bombarded with images of beautiful minority women with shapely ...

Who doesn’t want a super-fast metabolism that lasts all day? There are tons of great benefits to getting ...

Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of ...

It’s one thing to weigh yourself, then look at the scale and say “I’ve got some work to ...

During the summer months not only is there a temptation to eat and drink foods that are not ...

DaleLynn Settle, a Houston native, mother of four, was busy enough and dealing with all that life’s ups ...

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an ...