Healthy Weight Loss

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

5 Fall Foods That Won’t Ruin Your Summer Body

As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you ... Read More

What Helps Your Heart More, Losing Fat or Gaining Muscle?

Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More

The Waist Trainer Workout: 5 Moves To A Slim Midsection

Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More

Breakfast Recipes For Weight Loss

No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add ... Read More

My Story: When Post Weight Loss Skin Surgery Goes Wrong

Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off or your body and it seems as though ... Read More

200 Pound Weight Loss: “I Turned My Cant’s into Can’s”

(Photo credit: @nenebankz on instagram) It seems as though more and more people are getting the memo about living their best life. And ... Read More

100-Pound Weight Loss: The Journey Is The Real Prize

First, let me say Tameika G is the truth. Like many of us, she was overweight most of her life and found herself at about 220-230 pounds and ... Read More

5 Breakfast Smoothies To Shrink Your Belly

That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, and cream or milk. But these 5 breakfast ... Read More

Skip the Bloat with 4 Food Swaps!

This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only ... Read More