3 Ways You’re Ruining Your Salad
Salads have a long-time reputation for being a go-to diet food. However, it’s important to note that not ...
Healthy Weight Loss
Are You About That Plant-Based Life? 6 Questions You Probably Have
For the last few weeks, you’ve probably noticed your timelines filling up with people going cold turkey and ...
Tai McQueen: The Plus-Size Personal Trainer
Tai McQueen, also known as The Plus Size Trainer, is a certified personal trainer who has been sharing ...
My Story: “Every Little Accomplishment Is A Step In The Right Direction”
Let’s be real: sometimes when you see those before and after pics of weight loss transformations on social ...
From Yo-Yo Dieter To Weight Loss Success Story: “I Changed My Life!”
When Vanessa Washington had to catch her breath after merely drying off with a towel, she knew she’d ...
7 Benefits Of Eating Grapefruit
What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin ...
4 Food Swaps To Beat Belly Bloat This Summer
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. ...
293 Pound Weight Loss: “God Created Me To Be Healthy & Happy”
It’s hard to change people. Some may even say it’s down right impossible to change a person. So ...
5 Breakfast Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you like added flavors, ...
5 Tips To Avoid Vacation Weight Gain
After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than ...
#BlackGirlHealing: “I Am The Example For My Daughters”
Mothers are the first teachers, but they never stop being students either. As a wife and mother of ...
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau ...
#LooksGoodFeelsGood Better Than The Scale: 4 Ways To Know If Your Diet & Workouts Are Working
It’s the same old story: you’ve been sticking to your diet and working out consistently, but the number ...
#LooksGoodFeelsGood: Elise Neal, 51, Gets You Bodied With Her Bootcamps
Elise Neal, who graced the January 2017 cover of Black Fitness Today magazine, continues to amaze social media ...
