3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity
For some of us (70%, to be exact), this conversation will start off with a trip to ...
Healthy Weight Loss
100-Pound Weight Loss: “After Years Of Failed Attempts, I Finally Got It Right”
In our emails, we kept hearing the name Kenneth Frierson being sent to us as someone to feature ...
5 Popular, Ineffective, Fad Diets You Should Never Consider
Ranking at the #1 spot on everyone’s New Year’s Resolution list sits “stay fit and healthy”. Next in ...
300-Pound Weight Loss All Started With ‘The Walmart Diet’
When most people think about weight loss, they don’t think about Walmart. But what if we told you ...
The African Diet: 5 Essential Eating Tips To Jumpstart A Healthier Lifestyle
Beginning a healthy living lifestyle can sometimes be daunting. From the fear of unknown to fear of failure. ...
8 Benefits Of Drinking Ginger Tea (Plus A Quick Recipe!)
Winter is here and although not everyone gets the opportunity to witness the beautiful snow that come along ...
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season ...
The Difference Between Plant-Based, Vegan, Vegetarian & Pescatarian
Thanks to documentaries such as “Black Fish,” “What the Health,” “Forks Over Knives,” and a host of other ...
Practice Mindful Eating For Holiday Diet Success
The holiday season for many is time spent with family, friends, and tons of food. From large, spectacular ...
My Story: “I Wanted My Transformation To Be An Example To Others”
Dr. Halid Shokunbi is more more than meets the eye. He’s a Chicago native and a doctor of ...
100-Pound Weight Loss: The Journey Is The Real Prize
First, let me say Tameika G is the truth. Like many of us, she was overweight most of ...
How Much Exercise Does It Really Take to Burn Off Your Holiday Meal?
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to ...
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. ...
100-lb Weight Loss The Old-Fashioned Way: “You Get What You Work For”
Everybody talks about weight loss. We get numerous suggestions on who to feature for weight loss a week. ...
