Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet ... Read More
Healthy Weight Loss
15 Foods That Speed Up Your Metabolism
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
Maintaining Fitness After 50
As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the ... Read More
Blueberries: The Little Blue Belly Fat Fighter
Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center ... Read More
100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”
Nowadays, weight loss transformations are a dime a dozen, and it's getting harder to tell what's real and what's plastic surgery. But the ... Read More
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More
161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”
#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
5 Fall Foods That Won’t Ruin Your Summer Body
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you ... Read More
What Helps Your Heart More, Losing Fat or Gaining Muscle?
Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More
Healthy Breakfast Recipes For Weight Loss
No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add ... Read More