Have you ever just looked at someone and wondered “wow, they are perfect. There’s no way they have ...

“Anybody ever look in the mirror and wonder…HOW DID I GET HERE???” That’s a question that Jamie, aka ...

How do you overcome stress, personal tragedy and loss? It’s hard for anyone to do, but it’s something ...

We receive so many different feature requests each week, but this one stood out. Just imagine playing in ...

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard ...

The gut is made up of organs that are in charge of removing toxins from the body, digestion, ...

According to the New England Journal of Medicine, the average American will pack on one to six pounds ...

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season ...

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting ...

It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so ...

Your rest days are just as important as your days in the gym. If you workout 7 days ...

The holiday season has begun. With Thanksgiving only a few weeks away and Christmas and New Year’s Day ...

It’s not always easy to eat healthy when all of the “bad” food tastes so good. Things get ...