Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
Healthy Weight Loss
What is the Daniel Fast (And is it Healthy?)
The Daniel Diet (or the Daniel Fast, as it's called in religious sectors) has become very popular in the last decade. Celebrities such as ... Read More
161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”
#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More
This is How Much Weight You Can Lose if you Clean Your Colon
Multiple websites and blogs state that the average person has between 15-20 pounds of waste sitting in their colon. This statement has given ... Read More
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More
How Much Protein Do Women Really Need Each Day?
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to ... Read More
4-Week Total Body Transformation
"I don't have time" is one of the most overused reasons why people don't transform their bodies. Either they don't want to make time or they ... Read More
Jazmine Sullivan Shows off Amazing 50-lb weight loss in support of Mom’s Cancer
Sometimes, it doesn't matter what you do, people will talk about you no matter what. Grammy-nominated singer Jazmine Sullivan, known for ... Read More
8 Benefits Of Drinking Ginger Tea
Winter is almost here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months ... Read More
3 Tasty Cauliflower Taco Recipes To Try This Fall
Everyone loves tacos. But we can't all afford the calories that the fatty meat fillings can sometimes carry. That's where cauliflower, a ... Read More