A Trainer’s Favorite Moves For Every Part Of Your Body
Let’s face it. You’re not going to the gym just for the fun of it. You’re most likely ...
Healthy Weight Loss
5 Ways To Beat The Freshman 15
As students are back in the full swing of college, there are many things to focus on: classes, ...
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you ...
5 Fall Foods That Won’t Ruin Your Summer Body
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer ...
My Story: Consistency Created 160-Pound Weight Loss
Was there a defining moment when you decided to lose weight? When I was young and over weight, ...
6 Restaurant Tips When You’re Trying To Lose Weight
If you’ve recently cleaned up your diet in an attempt to lose weight, you’re probably growing accustom to ...
Walk Your Way To Weight Loss…At Any Age
Walking to lose weight but don’t know where to start? Here’s what you need to know to stroll ...
Luther Freeman & Kathy Drayton: The 30-Day Transformation Team
One of the fittest couples on and offline, Luther Freeman and Kathy Drayton have made a name for ...
3 Ways You’re Ruining Your Salad
Salads have a long-time reputation for being a go-to diet food. However, it’s important to note that not ...
Are You About That Plant-Based Life? 6 Questions You Probably Have
For the last few weeks, you’ve probably noticed your timelines filling up with people going cold turkey and ...
Tai McQueen: The Plus-Size Personal Trainer
Tai McQueen, also known as The Plus Size Trainer, is a certified personal trainer who has been sharing ...
My Story: “Every Little Accomplishment Is A Step In The Right Direction”
Let’s be real: sometimes when you see those before and after pics of weight loss transformations on social ...
From Yo-Yo Dieter To Weight Loss Success Story: “I Changed My Life!”
When Vanessa Washington had to catch her breath after merely drying off with a towel, she knew she’d ...
7 Benefits Of Eating Grapefruit
What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin ...
