There are quite a few ways to help you feel better that don’t involve having to break your bank- one way being ginger tea. Known for its ... Read More
Healthy Weight Loss
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
My Story: "Make It A Lifestyle, Not An Event"
BlackDoctor.org recently sat down with Maisha Wynn: media personality and inspirational speaker. Maisha revealed her incredible weight loss ... Read More
Another Day, Another Diet: When Is Enough Enough?
Another day, another diet. When is enough enough? Every day another expert pops up with a new diet: a life changer, a different approach to ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
6 Diets that Never Ever Work
While most weight-loss diets can help you lose some weight, sometimes quickly they may be unsuccessful over the long run for a number of ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
This Weight Loss Drug Could Also Treat Sleep Apnea
(HealthDay News) — The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating ... Read More
Zepbound Outperforms Wegovy in Weight Loss Clinical Trial
(HealthDay News) — Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has outperformed its main competitor, Wegovy, in a ... Read More
A Clinical Trial Determined the Best Diet for Weight Management for Blacks
What diet is most effective for weight management and heart health in Black Americans? The Nutritious Eating with Soul (NEW Soul) study ... Read More
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted by various delicious spreads. Before you know it, your weight loss plan and ... Read More
