There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Healthy Weight Loss
Sherri Shepherd’s Incredible Weight Loss: “Bet On Yourself”
Sherri Shepherd has been busy lately with balancing her role as a co-host on Dish Nation, recurring roles on ABC’s Call Your Mother and ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
The Secret to Weight Loss at Any Age
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
What is the Daniel Fast (And is it Healthy?)
The Daniel Diet (or the Daniel Fast, as it's called in religious sectors) has become very popular in the last decade. Celebrities such as ... Read More
161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”
#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More
This is How Much Weight You Can Lose if you Clean Your Colon
Multiple websites and blogs state that the average person has between 15-20 pounds of waste sitting in their colon. This statement has given ... Read More
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More