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Healthy Weight Loss

daily steps

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

15 Foods That Speed Up Your Metabolism

Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More

5 Workouts Just As Good As Running

We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More

best cereal for weight loss

6 Cereals That Slim Your Waist Down

For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More

beach ready

Keep Your Belly Beach Ready With These Quick Fixes

Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More

200 pound weight loss

200+ Pound Weight Loss: From Death To Life!

Brandy, better known as @Monet_Reloaded on Instagram, is a single mother of two who went through a 200+ pound weight loss. Her story is ... Read More

weight loss

My Weight Loss Story: “Your Body Is Capable of Almost Anything”

Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she ... Read More

weight loss

Stop Doing These 5 Things If You’re Trying To Lose Weight

Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet ... Read More

summer body

Start Working On Your Summer Body Now! Here’s How

If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More

Twelve hour intermittent fasting time concept with clock on plate.

Intermittent Fasting: The Best Kept Weight Loss Secret

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More

weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

healthy ingredient swaps

14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes

It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More

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BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

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