Fall is in full swing and winter is right around the corner, which means it's the perfect time to start prepping your summer body. If you’re ... Read More
Healthy Weight Loss
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. Black Americans develop ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
The Real On Dieting, Carbs & Sugars
Bump what ya heard about carbohydrates and sugars. While many fad diets frown on these food groups, 2008 Fitness Olympian Laticia “Action” ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
#BlackGirlHealing: “I Walked Until 230 Pounds Of Burdens Lifted From My Body”
Like many women, Rev. Theresa S. Thames grew up on the Southern comforts of rich, home-cooked meals. However, food became a source of ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
3 Easy Tips To Start Jumping Rope Like A Pro!
As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become ... Read More
My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she ... Read More