"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
Healthy Weight Loss
15 Foods That Speed Up Your Metabolism
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
200+ Pound Weight Loss: From Death To Life!
Brandy, better known as @Monet_Reloaded on Instagram, is a single mother of two who went through a 200+ pound weight loss. Her story is ... Read More
My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she ... Read More
Stop Doing These 5 Things If You’re Trying To Lose Weight
Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More