Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard ...

The gut is made up of organs that are in charge of removing toxins from the body, digestion, ...

Gospel singer, actress and one half of the ‘David and Tamela’ dynamic duo, Tamela Mann vowed to embark ...

According to the New England Journal of Medicine, the average American will pack on one to six pounds ...

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season ...

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting ...

It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so ...

Your rest days are just as important as your days in the gym. If you workout 7 days ...

The holiday season has begun. With Thanksgiving only a few weeks away and Christmas and New Year’s Day ...

It’s not always easy to eat healthy when all of the “bad” food tastes so good. Things get ...

News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will ...

Let’s face it, motivating ourselves to workout or go to the gym is never easy, especially during the ...

Most of us wait all year for the holidays. After all, it’s the most wonderful time of the ...