Healthy Weight Loss

Blueberries: The Little Blue Belly Fat Fighter

Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center ... Read More

100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”

Nowadays, weight loss transformations are a dime a dozen, and it's getting harder to tell what's real and what's plastic surgery. But the ... Read More

The Fat Flush Detox Drink

When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More

Great Tips to Burn Off Your Holiday Meals

They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More

161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”

#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

5 Fall Foods That Won’t Ruin Your Summer Body

As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you ... Read More

What Helps Your Heart More, Losing Fat or Gaining Muscle?

Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More

The Waist Trainer Workout: 5 Moves To A Slim Midsection

Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More

Breakfast Recipes For Weight Loss

No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add ... Read More

My Story: When Post Weight Loss Skin Surgery Goes Wrong

Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off or your body and it seems as though ... Read More