They say it gets harder and harder to lose weight as you age: your metabolism slows down and ...

For some of us (70%, to be exact), this conversation will start off with a trip to your ...

When it comes to weight loss, it seems like everyone is either trying to do it, has done ...

When it comes to weight loss transformation, there are a number of transformations on social media that look ...

  “Do something, just don’t do anything” is a quote used by many to start whatever plan, program, ...

“I don’t have time” is one of the most overused reasons why people don’t transform their bodies. Either ...

Achanty or Achanty T. as she’s known on social media, is just downright gorgeous. One look at her ...

Most major dramatic weight loss transformations consist of a before and after picture with an incredible difference between ...

Going vegan, vegetarian or just quitting eating red meat has become so common and popular nowadays it almost ...

Like or not, real weight loss takes work. That’s why we are so proud when we see people ...

Cortney is the type of weight loss story we love. The incredibly young lady is open with her ...

A 46-year-old woman lost over 150 pounds after being hypnotized into believing she had been fitted with a ...

Gaining five or 10 pounds may go unnoticed, but so will gaining 100 pounds at least at first. ...

You’ve either heard it or you’ve said it. When it comes to losing weight, you hear, “Wait until ...