• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Colds and Flu / 5 Ways To Never Get Sick…Ever

5 Ways To Never Get Sick…Ever

4. Get Some Sleep (for real!)
Not getting your usual amount of zzzs can also make you more prone getting sick, says Goldberg. Don’t burn yourself out now thinking you’re going to catch up after Christmas. Limit yourself to one drink at a party because while alcohol might help you fall asleep faster, it increases the chances that you’ll wake up in the middle of the night.

5. Don’t Touch Your Face So Much
Germs can’t enter your body until you touch your mouth, eyes, or nose. So try to break yourself of that unconscious habit; one study from the National Institutes of Health found that people touch their face in public more than three times an hour.

December 16, 2016 by Gemma Greene, BDO Staff Writer

Previous pageRead Next Article

The Latest In Colds and Flu

medicine cabinet

6 Medicine Cabinet Essentials You Need Now

As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the essentials that will get you through the tough times. Whether you need read more about 6 Medicine Cabinet Essentials You Need Now
immune system

The Best Soups to Kickstart Your Immune System

As the cold weather months bring a fall breeze, soothing soups offer cozy comfort and health benefits. Whether you’re fighting a cold or simply trying to stay warm, certain soups deliver the right kick to jumpstart your immune system.  Your read more about The Best Soups to Kickstart Your Immune System
how to not get sick

6 Habits of People Who Don’t Get Sick

Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu? Come to think of it, some studies have found a small population of people who don't suffer read more about 6 Habits of People Who Don’t Get Sick
runny nose

Is Your Child’s Runny Nose Going on Forever? Here’s What You Need to Know

It might seem like your toddler or preschooler has a nose that is always runny, but experts say that's normal. "Children under 6 years of age average six to eight colds per year, with symptoms lasting an average of 14 read more about Is Your Child’s Runny Nose Going on Forever? Here’s What You Need to Know
cold and flu remedy

‘Tis The Season For THIS Cold & Flu Remedy

Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here's her favorite cold & flu remedy, what's yours?
cold and flu remedy

Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms. Colds can lead to bacterial infections, and the flu can cause serious, even fatal complications. Self-care methods read more about Cold & Flu Remedies That Actually Work

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.